A typical session will involve 3 - 5 sets of 15 repetitions. Sessions should only progress at the tolerance of the patient. If swelling or pain increases, step down the reps/sets/resistance.
ACBAND46YE
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Yellow 46m - Light
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A typical session will involve 3 - 5 sets of 15 repetitions. Sessions should only progress at the tolerance of the patient. If swelling or pain increases, step down the reps/sets/resistance.
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